Email headers are the lines at the top of an email message that are used by servers on the Internet as they deliver the message.
Your email program normally shows you only the standard To:, From:, Subject:, and Date: headers, but there are more.
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DO’S AND DONT’S
DO use a password with mixed-case letters. Use uppercase letters throughout the password
DO NOT use a network login ID in any form (reversed, capitalized, or doubled as a password).
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The term “spam” as it is used to denote mass unsolicited mailings or
netnews postings is derived from a Monty Python sketch set in a
movie/tv studio cafeteria.